The Science of Fitness & Performance
From Good Shape to Great Shape
Exercise Science
Our laboratory-based approach to exercise eliminates the guesswork & frustration in your exercise efforts.
Nutrition Science
Master the principles of chemistry, nutrition & metabolism necessary to unlock your fat cells as YOU become the subject in our human performance laboratory.
Body Composition Science
Precisely measure the impact of key variables in your daily routine and how they effect your fat weight & lean mass.
Coaching & Accountability
Guided by experienced staff, uncover the psychological & emotional triggers in your eating behaviors that set you back and overcome them.
Chef Supported Culinary Experience
Your metabolically controlled meal plan is supported by our extremely talented chef for an amazing culinary experience.
About Dr. Plourdé
Dr. Plourdé holds a Doctor of Philosophy in Sciences (Human Nutrition & Exercise Physiology) from Union Institute & University. He holds a Bachelor of Arts degree in Social Work from the University of Wisconsin - Whitewater. David was a three time state champion competitive power lifter in the state of Illinois and holds numerous state records. For over thirty years, Dr. Plourdé has successfully guided thousands of people to improve the quality of their lives through the science of nutrition, exercise, and body composition, as well as the psychology of eating behavior.